Kasmad Muscle World 01: October 2013

Thursday, October 31, 2013

Lebron James Workout routine and Diet plan

Lebron James Workout routine and Diet plan. Lebron James was born on December 30, 1984 is an American professional basketball player of the
NBA for the Miami Heat. He has won NBA championships-2 times, Olympic gold medals-2 times, NBA Most Valuable Player Awards-4 times, NBA Finals MVP Awards- 2 times, an NBA scoring title, and the NBA Rookie of the Year Award. He work with an official routine. This kind of routine best suits the player’s role on the court which is mostly utilized for the whole career. Let us look at Lebron James Workout body fitness routine.

Sam Worthington Workout routine and Diet plan

Sam Worthington Workout routine and Diet plan. Sam Worthington was born on 2 August 1976 is an Australian actor. He is best known for
Terminator Salvation, Avatar, Clash of the Titans, Wrath of the Titans. He undertook a extreme training routine for Wrath of the Titans to get him back into Perseus perfect shape. "I was doing 5 or 6 hours of training each day. I'd get up, train for 2 hours, eat, then have a short sleep. Then I'd get up, train again with heavy weights, eat and sleep again. By the time I finished I was a tank," Sam says. Let us look at his body fitness secret routine.

Saturday, October 26, 2013

Best Ever DIET Tips For Weight loss

Best ever diet tips For weight loss. Today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure,
cardiovascular diseases and diabetes and the core reason behind this is Obesity. Above are some easy tips that can help you loosing weight more quickly.

Never skip your Breakfast: If you want to lose more weight, then consider this reason why eating breakfast can help you to shed pounds. Skipping breakfast sends your body into starvation mode, so your metabolism slows right down to conserve energy. So what breakfast treats should you be eating that are slow to digest and leave you feeling fuller for longer.

Friday, October 25, 2013

Naya Rivera Fitness Workout and Diet

Naya Rivera workout routine and diet plan. Naya Rivera was born on January 12, 1987is an American actress and singer.
She is best known for The Royal Family, The Master of Disguise, Glee and Glee: The 3D Concert Movie. Naya focuses on toning her legs. Legs and butt get the most attention in the Cheerios uniform, so those are my target areas. Lots of squats," she told Fitness magazine. Let us look at her fitness routine.

Thursday, October 24, 2013

Kimora Lee Weight loss Workout and Diet

Kimora Lee Weight loss Workout routine and Diet plan. Kimora Lee Simmons was born on born May 4, 1975 is a former American fashion
model. She has lost 25 pounds since welcoming her son Kenzo. She revealed to US Magazine: "I'm on the fabulosity diet, so I'm kind of perfecting it now. It's a little workout, a good diet. Let us look at her fitness secret.

Wednesday, October 23, 2013

Rachel Bilson Fitness Workout and Diet

Rachel Bilson Workout routine and Diet plan. Rachel Bilson was born on born August 25, 1981 is an American actress.
She is best known for The O.C., Jumper, New York, I Love You, Hart of Dixie. Rachel Bilson has a toned, but that's not because working out at gym and dieting. She tells UK Women's Health, "I’m not into the gym", "I prefer dancing or tennis. I’m not great, but I’m trying to get better."

Saturday, October 19, 2013

Sushant Singh Rajput Workout and Diet

What you need to know

Sushant Singh Rajput work out routine and diet
plan
Sushant Singh Rajput body fitness secret exercise

Sushant Singh Rajput was born on January 21, 1986 is an Indian film and television actor. He is best known for Pavitra Rishta, Kai po che!, Shuddh Desi Romance and Peekay. Sushant says, I don’t have a perfect body but I am trained in dance and martial arts which keep me fit. Let us look at his fitness training routine.