Monday, November 25, 2013

Triceps Workout: Top 5 Triceps Exercises

Best Triceps Workout and exercises ever. Triceps exercises are even more important than biceps for getting bigger arms. Most people believe that the biceps are the most
important factor, but they are wrong because biceps only make up 1/3 of the total upper arm muscle. The triceps make up the other 2/3 of upper arm muscle tissue. Want to increase Triceps Muscle mass? Do The above 5 exercises.





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Friday, November 15, 2013

Lazar Angelov Workout routine and Diet plan

Lazar Angelov Workout routine and Diet plan. Lazar Angelov Workout tells that he is a former professional basketball player turned into a fitness model and fitness guru.
He provides his services as a personal trainer to a huge number of clients. Lazar Angelov follows a very intense workout routine and diet plan.





Height: 5 ft 11 in or 180 cm
Weight: 198 pounds or 90kg







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Monday, November 11, 2013

Greg Plitt Workout routine and Diet plan

Greg Plitt Workout routine and Diet plan. Greg Plitt is an American fitness model and actor. He has represented various brands such as Maxim, AXL, American Health & Fitness, Flaunt, Men's Fitness,
Muscle & Fitness, Men's Health, FitnessRx for Men, Instinct Magazine, and Men's Exercise, among others. In 2012 he has been awarded with the MET-Rx athlete of the year. Let us look at Greg Plitt's body fitness workout routine.




Height: 6 ft 1 in or 1.85 m
Weight: 195 pounds or 88 kg


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Tuesday, November 5, 2013

Stephen Amell Workout routine and Diet plan

Stephen Amell Workout routine and Diet plan The Green Arrow. Stephen Amell was born on May 8, 1981 is a Canadian actor. He is best known for Arrow, The Tracey Fragments, Injustice: Gods Among Us, Justice for Natalee Holloway. Preparing for the role Amell needed to pack on 30 pounds of muscle and he did that exactly. He went to the gym 3-4 times per week and trains very hard. Let us look at Stephen Amell's body fitness workout routine.


"When I first broke into the acting industry, I taught spinning classes to support myself," Stephen Amell says.



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Sunday, November 3, 2013

Aaron Johnson Workout routine and Diet Plan

Aaron Taylor Johnson Workout routine and Diet Plan. Aaron Taylor-Johnson was born on 13 June 1990 is an English actor. He is best known for
The Illusionist, Kick-Ass, Savages, Kick-Ass 2 and his latest films Godzilla and The Avengers: Age of Ultron will scheduled to release in 2014 and 2015. For Kick-Ass he had to work hard to achieve his character’s new look. Transforming from his scrawny look to a lean and mean killing machine. Let us look at Aaron Johnson's body fitness secret training.






Height: 5 ft 10 in or 180 cm
Weight: About 176 pounds or 80 kg



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