Karan Singh Grover is an Indian Television and film actor. He is best known for playing the character of Dr. Armaan Malik in Dill Mill Gayye and Asad Ahmed Khan in Qubool Hai. Karan will play the lead role in upcoming movie Alone with Bipasha Basu. Karan Singh Grover is always known for his chiseled physique and killer looks. In fitness Karan considers Bollywood actor Salman Khan as his idol. Karan's mantra towards fitness and healthy lifestyle is to have a healthy mind and body and working out reawakens the same. Let us look Karan Singh Grover Body Workout training routine.
Height: 5 ft 9.5 inches or 177 cmWeight: 77 kg or 170 poundsChest: 39 inches
Biceps: 16 inches
Waist: 32 inches
Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese Connection, The Big Boss. He is also known for having a lean body, yet he was full of strength and nimbleness. "When you're talking about fighting, as it is, with no rules, well then, baby you'd better train every part of your body!" - Bruce Lee. Bruce Lee's philosophy was to train hard as much as possible. Bruce would through punches at the bag as if it was his worst enemy, always with full extreme force and stressing the importance of never letting your guard down, even in training. "Don’t allow your goals to be superficial. Think deeply about your motivations, and pursue them in ways that elevate your performance. Accept what is useful, reject what is useless, and add what is essentially your own, and apply it to your workout"- Bruce Lee. Let us look at Bruce Lee's Body Fitness Workout training.
Nick Jonas is an American Singer and actor best known for a pop-rock band named 'Jonas Brother'. With the help of hard workout and strict diet he put on 12-15 pounds of muscle to prepare for the role of mixed-martial-arts fighter in Direct TV’s new Drama series, Kingdom. He plays an aspiring MMA fighter opposite Frank Grillo as his former Mixed martial arts champion father. "The one mentality I've always tried to have is that no matter what stage in your career that you are in as a musician or a performer or a songwriter or whatever, there's always more to learn," Jonas says. Let us look at Nick Jonas exercise routine and diet plan.
Height: 5 ft 9 in or 175 cm Weight: 65 kg or 143 lbsChest: 42 in or 107 cm Biceps: 14 in or 35.5 cm Waist: 28 in or 71 cm
Kit Harington is an English actor best known for playing the role of Jon Snow in the Game of Thrones Series. He is also known for Pompeii, Silent Hill: Revelation 3D and How to Train Your Dragon 2. Kit Harington achieved his buff body and killer abs with hard workouts and diet plan for the movie Pompeii and Game of Thrones Series. According to Kit, "There's a huge difference between stage fighting and real sword fighting." For the movie Pompeii he was first supposed to gain weight by eating tremendous foods and then shed the weight with hard workouts. Let us look at Kit Harington's training regimen.
Height: 5 ft 8 in or 173 cmWeight: 77 kg or 170 poundsChest: 43 inches
Biceps: 14 inches
Waist: 31 inches
Bear Grylls Workout and Diet tells that Bear Grylls is a famous British adventurer and television presenter. He is best known for "Man vs Wild" TV Series. On 16 May 1998, he accomplished his childhood dream of climbing the Mount Everest. He also earned a black belt in karate during his teen years and learned sky diving too. Bear led a team of 4 to climb one of the most remote unclimbed peaks in the world in Antarctica in 2008. At the age of 35 he was appointed as a youngest-ever Chief Scout. "Fear is normal," Grylls says, surely not for the first time. "It's a tool that sharpens us for what we need to do." Let us look at Bear Grylls Workout routine.
Johnnie Otis Jackson better known as Johnnie Jackson is an American International Federation of Bodybuilding and Fitness (IFBB) professional bodybuilder. He won 2006 IFBB Montreal Pro Champion with first position. He is a great weightlifter and one of the Strongest Bodybuilder. He dead-lifted 832 lbs raw in an competition in 2012. "To be the best, you've got to train to beat the best," says Johnnie Jackson. Let us look at Johnnie Jackson's Bodybuilding training routine.
Height: 5 ft 8 in or 172 cmContest Weight: 255 pounds
Off-Season Weight: 275 poundsBiceps: 23 inchesChest: 57 inchesWaist: 32 inches
Randeep Hooda is an Bollywood actor best known for Highway, Saheb Biwi Aur Gangster, Once Upon a Time in Mumbaai, Jism 2, Jannat 2 and Kick. He was voted as one of 50 most desirable men of 2009 by TOI. In addition to his film career Randeep regularly participates professionally in equestrian sports such as polo and show jumping. Hooda gained 11 kg of weight for his recent role in Kick. According to Hooda, 'Lovemaking is a great exercise.' Let us look at Randeep Hooda's Complete Workout routine.
Height: 5 ft 11 inches or 180 cmWeight: 77 kg or 170 poundsBiceps: 16 inchesChest: 44 inches
