Sylvester Stallone Workout routine and Diet plan
What you need to know
Sylvester Stallone Workout routine for Expendables
Sylvester Stallone diet plan and Weightlifting
Sylvester Stallone was born on July 6, 1946, is an American actor, screenwriter and director. He is best known for his roles in Rocky, The Expendables, Rambo and Cliffhanger. He still keeps his body fat at 4% to 7%, continues to train as if he were decades younger.
"Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good -- much stronger than I've ever felt, actually. Something's working," Stallone says.
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