John Krasinski is an American actor best known for playing the role of Jim Halpert in the TV Series The Office. He is also know for Away We Go, Leatherheads, It's Complicated. John Krasinski showed off his ripped physique for the January/February cover of Men's Health. He also prepared for playing the role of Navy SEAL in the upcoming film 13 Hours: The Secret Soldiers of Benghazi by working with his trainer Jason Walsh. He has been hitting the gym to beef up but now he went from 25 per cent body fat to 9 per cent in just four months to become lean and muscular for the movie. Let's see John Krasinski's Transformation Workout plan.Saturday, December 19, 2015
John Krasinski Workout routine and Diet plan
John Krasinski is an American actor best known for playing the role of Jim Halpert in the TV Series The Office. He is also know for Away We Go, Leatherheads, It's Complicated. John Krasinski showed off his ripped physique for the January/February cover of Men's Health. He also prepared for playing the role of Navy SEAL in the upcoming film 13 Hours: The Secret Soldiers of Benghazi by working with his trainer Jason Walsh. He has been hitting the gym to beef up but now he went from 25 per cent body fat to 9 per cent in just four months to become lean and muscular for the movie. Let's see John Krasinski's Transformation Workout plan.
Saturday, December 5, 2015
Ulisses Jr Transformation Workout and Diet
Ulisses Jr is well known sports athlete and natural bodybuilder. Ulisses started doing workouts at the age of 17. As a teenager he was very active playing sports but not concentrated much on his diet in the beginning. As a teenager he was always one of the smallest in comparison to other teenagers in his age group. This gives him desire to achieve and he started lifting weight along with diet control. His results were coming slow as he was a hard gainer but he was completely dedicated to achieve and now he is is well known muscle mania pro. So let us take a look at Ulisses Jr fitness Secret Bodybuilding routine.Height: 5 ft 10 in or 178 cm
Weight: 95 kg or 210 pounds
Mr. World Thakur Anoop Singh Workout and Diet
Height: 6 ft or 182 cm
Weight: 80 kg or 176 pounds
Saturday, October 3, 2015
Marc Fitt Complete Workout and Diet
Marc Fitt is a Fitness Model, Online personal trainer and entrepreneur. He started weight training to earn self-confidence and it has now become a way to live. "I didn’t have any interest for bodybuilding but when I started to work out I went crazy seeing the results hard work created on my body," says Marc. Marc Fitt Workout for 1h 30 min to 2 hours everyday and follows a strict diet regime. He workout with high volumes of exercises and repetitions and his rest time is relatively low (45 seconds to 1 min 30 seconds between each set). "Pride, confidence and satisfaction are 3 feelings I get when I reach a goal, but I don’t stop there. I’m always more hungry! I want more, I want to reach and do everything imaginable," says Fitt.Thursday, October 1, 2015
Paul Rudd Workout and Diet plan
Paul Rudd is an American actor and comedian best known for Ant-Man, Role Models, I Love You, Man, and The 40-Year-Old Virgin. Rudd's recent film "Ant-Man" that has been enjoying a lot of success on the box office and praise for his performance. Paul Rudd worked out hard for preparing for the role in the movie Ant-Man. It is superhero film based on the Marvel Comics characters. "Paul Rudd is ripped," and "He’s been training and working out for this picture for a long time. He was so cut, that they had to soften his costume up, with all the built-in six-packs and all of that." says his co-star Michael Douglas.Sunday, July 5, 2015
Ashley Greene Workout and Diet for Well toned Body
Ashley Greene is an American actress best known for playing the role of Alice Cullen in the Twilight Series. From competing in martial arts to playing the role of Alice Cullen in the movie, Ashley Greene maintains a sleek and toned body. These kinds of roles require speed, endurance, and stamina which is nowhere easy. Her workout is about hitting gym for 6 days in a week for about 2 hours each day. "For me, it’s always a variety. I get bored easily doing the same repetitive things. We did circuit training at a gym while filming Twilight. We formed friendly competitions between the girls—who could do the most squats, or who could run the quickest mile. It put us in great shape and in a great place mentally," says Ashley Greene. Let us take a look at Ashley Greene's Workout routine and diet plan.Tuesday, June 23, 2015
Brothers movie Workout: Sidharth Malhotra and Akshay Kumar
Sidharth Malhotra and Akshay Kumar worked hard for the upcoming film Brothers remake of the 2011 Hollywood film Warrior starring Tom Hardy. Apart from Sidharth and Akshay film also stars Jacqueline Fernandez and Jackie Shroff. Sidharth and Akshay look ripped and rugged in the official trailer and are showing off their ripped physique. To match Akshay's physique Sidharth even changed his diet, workout regime and entire lifestyle, he worked very hard. Let us look at Akshay Kumar and Sidharth Malhotra's Workout routine and diet plan for movie.Thursday, June 18, 2015
Jake Gyllenhaal Southpaw Workout and Diet
Jake Gyllenhaal's phenomenal ''Southpaw'' workout transformed his physique into a championship boxer. He did 1,000 Situps, 100 Pullups a day for playing the role of fighter in the movie. Gyllenhaal worked like a championship boxer for six months to prepare for the role of a fighter, who battles his demons and destructive behavior to return to the peak of the sport. "I wanted Jake to learn how to box so he wouldn’t be out there on the set trying to act like a boxer," says his trainer and former professional boxer Terry Claybon. "He gained 15 pounds of muscle," Terry Claybon said. He pushed Jake to the limit. Jake has also worked incredibly hard to get a muscular body after shedding 30 pounds for the crime thriller Nightcrawler. Let us look at Jake Gyllenhaal's Body Workout and diet plan for Southpaw.Tuesday, March 31, 2015
Lou Ferrigno Bodybuilding Workout & Diet
Lou Ferrigno is an actor, professional trainer and former professional bodybuilder. He won 2 consecutive IFBB Mr. Universe titles and one IFBB Mr. America title. In career as an actor he is best known for The Incredible Hulk, Hulk, Hercules and Pumping Iron. Lou Ferrigno is recognized worldwide as one of the 2 biggest superstars in the history of bodybuilding and fitness, as a man who has reconsidered the word superhero and apportioned as inspiration to his huge number of fans. "I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape," says Ferrigno. His Physical statistics at the time of Bodybuilding Competition were:
Height: 6 ft 5 in or 196 cm Weight: 285 pounds or 130 kg Chest: 59 inches Waist: 34 inches Biceps: 22 1/2 inches Thighs: 29 inches Neck: 19 inches
Friday, February 27, 2015
Jamie Dornan Workout routine and Diet
Jamie Dornan is a Northern Irish actor best known for playing the role of Christian Grey in the movie Fifty Shades of Grey. He is also known for Marie Antoinette, Shadows in the Sun, The Fall. A lot of work was done in the gym and with costume for preparing the role in the movie Fifty Shades of Grey. "I take decent enough care of myself…I’m gonna up it slightly with training. But, we don’t have any intention to really bulk up," says Jamie Dornan. To look like Jamie Dornan the most important step is having low body fat. Next step is to focus on building solid muscle density. Let us look at Jamie Dornan's Body workout routine and diet plan.Height: 6 ft or 183 cm Weight: 170 lbs or 77 kg
Chest: 41 inches Biceps: 15 inches Waist: 32 inches
Monday, February 16, 2015
Charlie Hunnam Workout routine and Diet plan
Charlie Hunnam is an English actor best known for Pacific Rim, Sons of Anarchy, Children of Men, Green Street Hooligans. Charlie is one of Hollywood's fittest & the hottest actor right now. He worked hard to get in shape and develop abs for Sons of Anarchy. Workout for Sons of Anarchy includes 4 main exercises, plus some abs work. According to Hunnam, "After Fight Club, the expectation of what a dude is supposed to look like when he takes is shirt off is just so high. So I said, 'I'll try and make it happen.' So I shot 14-15 hours a day on Sons, then I would go the gym for two-and-a-half hours every day after work." He also worked hard on his physique for his blockbuster movie Pacific Rim, he had to be physically strong enough to “pilot” a giant robot by using a “cross-trainer”-type machine for hours at a time. He also had to walk around in a 30-lb suite for up to 14 hours a day. Let us look at Charlie Hunnam's Body Workout routine and diet plan.Friday, January 2, 2015
Karan Singh Grover Workout & Diet
Karan Singh Grover is an Indian Television and film actor. He is best known for playing the character of Dr. Armaan Malik in Dill Mill Gayye and Asad Ahmed Khan in Qubool Hai. Karan will play the lead role in upcoming movie Alone with Bipasha Basu. Karan Singh Grover is always known for his chiseled physique and killer looks. In fitness Karan considers Bollywood actor Salman Khan as his idol. Karan's mantra towards fitness and healthy lifestyle is to have a healthy mind and body and working out reawakens the same. Let us look Karan Singh Grover Body Workout training routine. Height: 5 ft 9.5 inches or 177 cm
Weight: 77 kg or 170 pounds
Chest: 39 inches
Biceps: 16 inches
Waist: 32 inches
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