Thursday, June 18, 2015

Jake Gyllenhaal Southpaw Workout and Diet

Jake Gyllenhaal's phenomenal ''Southpaw'' workout transformed his physique into a championship boxer. He did 1,000 Situps, 100 Pullups a day for playing the role of fighter in the movie. Gyllenhaal worked like a championship boxer for six months to prepare for the role of a fighter, who battles his demons and destructive behavior to return to the peak of the sport. "I wanted Jake to learn how to box so he wouldn’t be out there on the set trying to act like a boxer," says his trainer and former professional boxer Terry Claybon. "He gained 15 pounds of muscle," Terry Claybon said. He pushed Jake to the limit. Jake has also worked incredibly hard to get a muscular body after shedding 30 pounds for the crime thriller Nightcrawler. Let us look at Jake Gyllenhaal's Body Workout and diet plan for Southpaw.
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