Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese Connection, The Big Boss. He is also known for having a lean body, yet he was full of strength and nimbleness. "When you're talking about fighting, as it is, with no rules, well then, baby you'd better train every part of your body!" - Bruce Lee. Bruce Lee's philosophy was to train hard as much as possible. Bruce would through punches at the bag as if it was his worst enemy, always with full extreme force and stressing the importance of never letting your guard down, even in training. "Don’t allow your goals to be superficial. Think deeply about your motivations, and pursue them in ways that elevate your performance. Accept what is useful, reject what is useless, and add what is essentially your own, and apply it to your workout"- Bruce Lee. Let us look at Bruce Lee's Body Fitness Workout training.

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Nick Jonas Workout plan and Diet

Nick Jonas is an American Singer and actor best known for a pop-rock band named 'Jonas Brother'. With the help of hard workout and strict diet he put on 12-15 pounds of muscle to prepare for the role of mixed-martial-arts fighter in Direct TV’s new Drama series, Kingdom. He plays an aspiring MMA fighter opposite Frank Grillo as his former Mixed martial arts champion father. "The one mentality I've always tried to have is that no matter what stage in your career that you are in as a musician or a performer or a songwriter or whatever, there's always more to learn," Jonas says. Let us look at Nick Jonas exercise routine and diet plan.

Height: 5 ft 9 in or 175 cm
Weight: 65 kg or 143 lbs
Chest: 42 in or 107 cm
Biceps: 14 in or 35.5 cm
Waist: 28 in or 71 cm

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Kit Harington Workout routine and Diet plan

Kit Harington is an English actor best known for playing the role of Jon Snow in the Game of Thrones Series. He is also known for Pompeii, Silent Hill: Revelation 3D and How to Train Your Dragon 2. Kit Harington achieved his buff body and killer abs with hard workouts and diet plan for the movie Pompeii and Game of Thrones Series. According to Kit, "There's a huge difference between stage fighting and real sword fighting." For the movie Pompeii he was first supposed to gain weight by eating tremendous foods and then shed the weight with hard workouts. Let us look at Kit Harington's training regimen.

Height: 5 ft 8 in or 173 cm
Weight: 77 kg or 170 pounds
Chest: 43 inches
Biceps: 14 inches
Waist: 31 inches

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Bear Grylls Fitness Workout routine & diet

Bear Grylls Workout and Diet tells that Bear Grylls is a famous British adventurer and television presenter. He is best known for "Man vs Wild" TV Series. On 16 May 1998, he accomplished his childhood dream of climbing the Mount Everest. He also earned a black belt in karate during his teen years and learned sky diving too. Bear led a team of 4 to climb one of the most remote unclimbed peaks in the world in Antarctica in 2008. At the age of 35 he was appointed as a youngest-ever Chief Scout. "Fear is normal," Grylls says, surely not for the first time. "It's a tool that sharpens us for what we need to do." Let us look at Bear Grylls Workout routine.

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Johnnie Jackson Workout routine & Diet Plan

Johnnie Otis Jackson better known as Johnnie Jackson is an American International Federation of Bodybuilding and Fitness (IFBB) professional bodybuilder. He won 2006 IFBB Montreal Pro Champion with first position. He is a great weightlifter and one of the Strongest Bodybuilder. He dead-lifted 832 lbs raw in an competition in 2012. "To be the best, you've got to train to beat the best," says Johnnie Jackson. Let us look at Johnnie Jackson's Bodybuilding training routine.

Height: 5 ft 8 in or 172 cm
Contest Weight: 255 pounds
Off-Season Weight: 275 pounds
Biceps: 23 inches
Chest: 57 inches
Waist: 32 inches

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Randeep Hooda Workout routine & Diet Plan

Randeep Hooda is an Bollywood actor best known for Highway, Saheb Biwi Aur Gangster, Once Upon a Time in Mumbaai, Jism 2, Jannat 2 and Kick. He was voted as one of 50 most desirable men of 2009 by TOI. In addition to his film career Randeep regularly participates professionally in equestrian sports such as polo and show jumping. Hooda gained 11 kg of weight for his recent role in Kick. According to Hooda, 'Lovemaking is a great exercise.' Let us look at Randeep Hooda's Complete Workout routine.

Height: 5 ft 11 inches or 180 cm
Weight: 77 kg or 170 pounds
Biceps: 16 inches
Chest: 44 inches

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Tamil actor Suriya Workout & Diet

Saravanan Sivakumar better known as Suriya is popular tamil actor. He is best known for Nandha, Kaakha Kaakha, Perazhagan, Ghajini, Vaaranam Aayiram, Ayan, Singam and Singam 2. "Working on the abs alone is not enough, one has to workout every part of the body. The abs will follow. There is a lot of core, mixed with aerobics and exercises that focus on the abdominal muscles," says Suriya. Let us look at Suriya's Complete Workout Schedule.

Height: 5 ft 7 inches or 170 cm
Weight: 77 kg or 170 pounds

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Justin Woltering Workout routine & Diet Plan

Justin Woltering Workout routine tells that Justin Woltering is Professional Trainer and Fitness Model. He provides his services as a personal trainer to hundreds of his online clients. He appeared in 25 plus magazine covers and is very popular on Facebook. I knew that balance was the key to my success – balanced meals and water intake, proper supplementation, appropriate rest periods and progressive training, says Justin Woltering. Let us look at Justin Woltering's Workout training.

Height: 6 ft 3 inches or 190 cm
Weight: 209 pounds or 95 kg

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Chitrangada Singh Fitness Workout & Diet

Chitrangada Singh Workout routine and Diet Plan. Chitrangada Singh is an Bollywood actress best known for Yeh Saali Zindagi, Hazaaron Khwaishein Aisi, Inkaar and I, Me aur Main. She is famous for bold looks and long legs. She never skips workouts as she believes it is critical for her physical and mental well-being. Her daily fitness routine includes cardiovascular exercises which last for 40 minutes. Let us look at Chitrangada Singh Fitness Secret.


Height: 5 ft 5 inches or 168 cm
Weight: 54 kg or 119 pounds
Measurements: 34B-24-36

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Dennis Wolf Workout routine and Diet plan

Dennis Wolf Workout training tells that Dennis Wolf is a professional bodybuilder. He is known for his small waist and big outer quad sweep. He recently won 2014 Arnold Classic with first place. The Big Bad Wolf could easily be Mr. Olympia in the very near future. Let us look at Dennis Wolf's Bodybuilding Workout routine.

Height: 5 ft 11 in or 180 cm
Weight: 260 pounds (contest), 300 pounds (off-season)
Chest: 142 cm or 56 inches
Biceps: 56 cm or 22 inches
Waist: 74 cm or 29 inches
Quads: 79 cm or 31 inches
Calves: 43 cm or 17 inches

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Dwayne Johnson Hercules Workout routine

Dwayne Johnson Shared The Team Hercules Workout for his upcoming movie Hercules: The Thracian Wars. The Rock posted his Chest, Back, Shoulders, Arms, Legs and calves Workout on his Facebook, Twitter and Instagram accounts. Workout shows that Dwayne The Rock Johnson took his physique to the next level. "I trained and worked harder than ever for 8 months for this role. Lived alone and locked myself away like a monk in Budapest for over 6 months while filming. Goal was to completely transform into this character. Disappear in the role," says The Rock. Let us Look at Dwayne Johnson's Full Workout Plan for Hercules.


"When you're playing a character like the son of Zeus, you only get one shot."

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Sean Faris Workout routine and Diet plan

Sean Faris Workout and diet for Never Back down. Sean Faris is an American actor best known for Never Back Down, Yours, Mine & Ours, Freerunner, The Vampire Diaries, Forever Strong. Sean Faris had trained rock hard in order to get ripped for the fight scenes in the movie Never Back Down. He would practice fighting for up to 6 hours per day. That is enough in order to get a kick ass physique. Each morning he would do jujitsu, punch the heavy bag and kick pads so his moves look effective on screen. Let us look at Sean Faris Workout and Diet for getting back in shape.

"I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time," Sean Faris says.

Sean Faris Height:6 ft or 183 cm Weight: 160 pounds or 72 kg

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Chris Pine Workout routine

Chris Pine is an American actor best known for Star Trek, Star Trek Into Darkness, Rise of the Guardians and Jack Ryan: Shadow Recruit. Chris Pine's Physique secret is boxing and kickboxing moves that can be used for some amazing total body exercise routines at the gym. "Whether you're scared of getting into a relationship; or taking the new job; or a confrontation - you have to size fear up," Chris says. Let us look at Chris Pine's Body Workout routine.



Height: 6 ft or 183 cm
Weight: 172 pounds or 78 kg
Chest: 41 inches
Waist: 31 inches
Biceps: 14 inches

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Tim Howard Workout training routine

Tim Howard Workout training. Tim Howard is a famous American Football player. Tim plays for English club Everton and the United States national team as a Goalkeeper. He plays with a calm and collected demeanor, 2 key traits that ensure saves and sometimes shutouts. He often has to punch the ball away on corner and free kicks. Tim's training focuses on speed, balance, and range of motion. "I didn't want to be half in, half out. I wanted to make sure I was full steam ahead for Everton," Tim says. Let us look at Tim Howard's fitness regimen.


Height: 6 ft 3 in or 191 cm
Weight: 209 pounds or 95 kg

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Dwight Howard NBA Workout & Diet

Dwight Howard Workout routine and Diet plan. Dwight Howard is popular American professional basketball player for the Houston Rockets of the NBA (National Basketball Association). Howard has won many awards for his game and had helped Team USA to win gold in 2008 Olympics. "I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape," Dwight says. He averaged 18.3 points and 13.2 rebounds per game for the 2009-2010 NBA season. Let us look at Dwight Howard Exercise plan.

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Vernon Davis NFL Workout & Diet

Vernon Davis Workout routine and Diet plan. Vernon Davis is an American football player for the San Francisco 49ers of the NFL (National Football League). He is considered one of the top tight ends in the National Football League. He was selected 6th in the first round of 2006 NFL Draft by San Francisco 49ers. He is highly popular among youth for his athletic and toned body. Vernon mainly focuses on his upper body and less on his lower body. "I'm going to dominate, whoever steps in my way," Vernon says. Let us look at Vernon Davis Body Workout routine.

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Alexander Skarsgard Fitness Workout & Diet

Alexander Skarsgard Workout routine and Diet plan. Alexander Skarsgard is a Swedish actor best known for HBO series True Blood, Generation Kill, Battleship and Melancholia. He recently lost weight for the drama hidden, also opened up about his military background. "I'm not interested in parts where they are looking for a good-looking guy. I want to be a weird little sidekick in a crazy comedy and then play like a dark drama or a thriller," Alexander says. Let us look at Alexander Skarsgard Body Fitness Workout routine.

Height: 6 ft 4½ inches or 194 cm
Weight: 89 kg or 196 pounds
Chest: 44 inches
Waist: 32 inches
Biceps: 14 inches

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P90X Workout Routine and Schedule

P90X Workout Routine. Power 90 Extreme (P90X) is a home based Workout routine, known for a extreme level of intensity. This exercise Schedule is formulated by Tony Horton. Power 90X is a home based intense fitness program structure around 90 days, In this system you will require some floor space and get personalized access to a professional highly actuated instructor. In this process you will end up saving a considerable sum, learn specialized easy to learn exercises and see your own body transform in front of your own eyes. But remember, the result is only symmetrical to the effort, form and the amount of your time that you invest in this series. P90x is certainly not for beginners. It is after all an utmost fitness program, designed to make you push through your limits. However, with the right motivations beginners can do it too. For those just getting into the fitness program, or for those trying to lose weight, the trick is to remember to set your own pace. Do not skip any of the exercises. Follow the program, but customize it to your physical fitness level. Let us look at P90X workout routine program.

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Herschel Walker Workout and Diet Program

Herschel Walker Workout routine and Diet plan. Herschel Walker workouts tells that is a former football and former professional MMA. He earned All-American honors 3 times and also won the Heisman Trophy. He set a record for running backs in the bench press by putting up 375 pounds. But he has never been into weightlifting, all of his exercises are body weight exercises. "My message is, you can accomplish anything, not just on the athletic field, if you're willing to work pay the price. It doesn't matter what your age," Herschel says. Let us look at Herschel Walker Body Workout training.

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Tiger Shroff Body Workout and Diet

Tiger Shroff Workout routine and Diet plan

Tiger Shroff Workout and Diet. Tiger Shroff is an Indian actor best known for his upcoming film Heropanti. He is the son of Jackie Shroff who is well known Bollywood actor. Tiger idolizes Bruce Lee and is trained in martial arts. He underwent flexibility and motion training for his first film. His Strict training involved back layout, front pike, 360 degree-backward twist, wall flips and leaps. He reportedly helped Aamir Khan during his gym workout sessions for his part on Dhoom 3. He works out 7 days a week. Let us look at Tiger Shroff's Body fitness Workout routine.

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Chris Pratt Weightloss Workout and Diet

Chris Pratt Workout and Diet for Body Transformation

Chris Pratt Weightloss Workout and Diet. Chris Pratt is an American actor best known for Guardians of the Galaxy, Her, Moneyball, Parks and Recreation, Wanted. Chris Pratt lost impressive weight after following a beer-free diet for 6 months. His spectacular weight loss transformation proved to the world just how serious he took his role in the upcoming Guardians of Galaxy. He lost about 50 to 60 pounds weight in 6 months. Let us look at his Chris Pratt's Body Workout routine transformation.

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Jen Selter Workout for getting Bigger Butt

Jen Selter Workout plan for getting Bigger Butt

Jen Selter Butt Workout routine. Jen Selter is the owner of most famous bum on Instagram. She is having a body to die for even without having a personal trainer. Despite her obvious passion for fitness, you might be surprised to learn that Jen is not a trainer and hasn't had a single session with one either. She had this simple message for those who do not believe that her figure is not all natural. "I get 'fake butt', 'butt implants', 'Photoshop', I can go on and on. It doesn't offend me. I know my butt is real and it's hard work. Let us look at Jen Selter Body Fitness workout routine.

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Georges St Pierre MMA Workout and Diet

Georges St-Pierre MMA Workout and Diet

Georges St-Pierre Workout routine and Diet plan. Georges St-Pierre was born on May 19, 1981 is a Canadian mixed martial artist and the former 3-time Welterweight Champion. He has been ranked as no. 1 Welterweight Champion for several years. His fight nickname is "Rush". He was named as Canadian Athlete of the year for 3 years consistently in 2008, 2009 and 2010. Every time he steps into the Ultimate Fighting Championship it seems like he is in better shape than the last time he fought. Let us look at Georges St-Pierre Body Fitness Workout routine.

"There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I'm a martial artist. I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection.

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Singer Pink's Workout and Diet Secret Revealed

Singer Pink's Workout routine and Diet plan. Alecia Beth Moore Har well known as 'Pink' revealed her fitness secret. Pink was born on September 8, 1979 is an American Singer, Song writer and actress. She gained 55 pounds during her pregnancy but after a lot of hard work and dedication, She lost a lot of weight and became fit and fine. If you want a body like Pink you can follow Greg's rock star exercise routine.

"I was extreme... from skateboarder to hip-hopper to rave child to lead singer of a rock band - I did it all, and all at the same time," she says.

"My favorite workout right now is hot yoga, but my favorite workout in general is my show, being onstage because I get to have fun while I'm sweating, but I Don't even know how many calories I'm burning," she says.

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Patrick Willis Workout: Want a Body like Patrick

Patrick Willis Workout routine

What you need to know, Patrick Willis Strength and Core Workout routine. Patrick Willis was born on January 25, 1985 is an American football player for the San Francisco 49ers of the NFL (National Football League). He is the only player to receive the Butkus Award for best football player who plays as a linebacker and received award in more than one category and he also won the professional Butkus Award in 2009. He is a fitness freak and follows a strict workout regimen which makes him very agile. Let us look at Patrick Willis Body fitness Workout training routine.

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Dolph Lundgren Workout routine and Diet plan

Dolph Lundgren Workout and Diet

Dolph Lundgren Workout routine and Diet plan for The Expendables. Dolph Lundgren was born on 3 November 1957 is a Swedish actor, director, and martial artist. He is best known for The Expendables 2, Universal Soldier, The Expendables and Masters of the Universe. The Swedish actor believes that martial arts provides the perfect physique and is also a firm believer that lifting heavy weights slows you down. Dolph is extremely ripped and also in better shape than most guys half his age. Let us look at Dolph Lundgren's Body fitness Workout routine.


"I try to keep the martial arts up. It's a good thing, not just physically but also for your mind," he says.

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Rodrigo Santoro Workout routine and Diet plan

Rodrigo Santoro Workout and Diet

Rodrigo Santoro's Beach Workout routine and Diet plan. Rodrigo Santoro was born on 22 August 1975 is a Brazilian actor. He is best known for 300, 300: Rise of an Empire, Mulheres Apaixonadas, Rio and I Love You Phillip Morris. Starred as Xerxes, the Persian king who considers himself as God, Rodrigo looks absolutely smashing in the movie. Playing such an influential role of being equipped with the power of God certainly requires one to have superb will power, and defiant attitude to acquire such a ripped body. Let us look at Rodrigo Santoro's Body Fitness secret training.




"I need to surf - surf and yoga. Whenever I'm in L.A., I go down to San Diego to surf for the weekend, and I always come back perfect," he says.

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Clay Matthews Workout routine and Diet plan

Clay Matthews Off Season Workout and Diet

Clay Matthews Workout routine and Diet plan. Clay Matthews was born on May 14, 1986 is an American football player who plays for the Green Bay Packers of the National Football League. He is nicknamed as "The Clay Maker"and "Salt". This Green Bay Packers linebacker is one of the best American football players who has won many different prizes. Clay hits the weight room to get bigger and stronger. It consists of a six days per week training program that includes track and field work, yoga, pilates, boxing, mms and good old strength training. Let us look at Clay Matthews body fitness training.

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Tim Tebow Workout routine and Diet plan

Tim Tebow Workout routine and Diet plan

What you need to know
Tim Tebow Workout routine and exercises
Tim Tebow Diet plan and fitness secret

Tim Tebow was born on August 14, 1987 is a former American football player who played for the Denver Broncos and New York Jets in the National Football League. Tebow received little playing time for the Jets and on April 29, 2013, the Jets released Tebow after drafting quarterback Geno Smith. He signed a two-year, non-guaranteed contract with New England on June 11, 2013, before being cut from the team on August 31, 2013. On December 30, 2013, he was hired by ESPN as a college football analyst. He is one of the fittest athletes in the world; he scored the best SPARQ rating of any QB. He works very hard to maintain his athletic body. Let us look at Tim Tebow's bodybuilding secret routine.

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Terrell Owens Workout routine and Diet plan

Terrell Owens Workout routine and Diet plan

What you need to know
Terrell Owens Workout routine and exercises
Terrell Owens Diet plan and body building

Terrell Owens was born on December 7, 1973 is a former American football player who played as a wide receiver in NFL (National Football League) for 15 seasons. He holds many records in National Football League and comes under all-time top-five in several receiving categories including touchdowns and yards. He has an equally outrageous physique, especially when you consider that he no longer works for mass because he has to remain fast, agile, and elusive. But his functional strength is amazing, and many consider him the best blocking wide receiver in football. Let us look at his body fitness secret exercises.

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Terry Crews Workout: Want a body like Terry Crews

Terry Crews Workout routine and exercises

What you need to know
Terry Crews Workout routine and fitness
Terry Crews Expendables exercises training

Terry Crews was born on July 30, 1968 is an American actor and former NFL player. He is best known for The Expendables 2, Get Smart, Everybody Hates Chris, Bridesmaids and his appearances in Old Spice commercials. He has a physique to die for and works really hard to maintain it. It is definitely the outcome of the training and his sport that he proudly flaunts his body. Let us look at Terry Crews Body Fitness secret training.



Height: 6 ft 2 in or 189 m


Weight: 245 pounds or 111 kg

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Michael Fassbender Workout routine and Diet plan

Michael Fassbender Workout and Diet

What you need to know
Michael Fassbender Workout routine and exercises
Michael Fassbender 300 training and Diet plan

Michael Fassbender was born on 2 April 1977 is an German-Irish actor. He is best known for 300, Inglourious Basterds, Prometheus and X-Men: First Class. He is having a spectacular body which is responsible for his popularity. His weekly regime includes weights, pull-ups, push-ups, box-jumps and floor wipers. He also runs and cycles, and keeps his arms primed with boxing style exercises. Let us take a look at Michael Fassbender's body fitness routine.

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Kobe Bryant Workout routine and Diet plan

Kobe Bryant Workout and Diet

What you need to know
Kobe Bryant workout routine
Kobe Bryant Fitness secret and Diet plan

Kobe Bryant was born on August 23, 1978 is an American professional basketball player for the Los Angeles Lakers of the NBA. He is nicknamed as, "Black Mamba", he has proved his tyrant many times in front of the world. It is not so easy to maintain this magnificent career for several years without proper diet and workouts. Altogether, with proper body care and perfection in game, he achieved the title of youngest player to score 30,000 points in records of the basketball confederation. Also, He is the proud winner of 15 time All-star and 4 All star MVP awards. Let us look at Kobe Bryant's Body fitness secret routine.

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Blake Griffin Workout routine and Diet plan

Blake Griffin Workout and Diet

What you need to know
Blake Griffin Workout routine
Blake Griffin fitness secret and Diet plan

Blake Griffin Workout routine and Diet plan. Blake Griffin was born on March 16, 1989 is an American professional basketball player who currently plays for the Los Angeles Clippers of the NBA. He follows a very intensive and typical training routine to stay in shape and maintain his balance and agility in the game. Let us look at Blake Griffin's Body fitness training routine.



Height: 6 ft 10 in or 208 cm
Weight: 251 pounds or 114 kg

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